The Blue Rosa Spa is located within the Vitality House Wellbeing Lounge, with many options to escape, reset, move, or recover.

Massage

  • When we need to work deeper into those tense muscles and connective tissue causing you discomfort. Releasing muscle and connective tissue tension through deep slow massage techniques, trigger point therapy, muscle compression and stretches.We can concentrate on a particular area of concern or you can enjoy the benefits of a full body massage.

    60 minutes | 140.0

    90 minutes | 185.0

  • An opportunity to completely let go, relaxing the entire body from head to toe with seamless firm or light continuous pressure. Including scalp and face massage complete with aromatherapy and optional sound. A full body oil massage will leave you with a sense of calm and ease.

    60 minutes | 140.0

    90 minutes | 185.0

  • The combination of therapeutic touch and heat therapy will melt away all your tension as warm stones soothe muscle soreness and provide a deep sense of tranquility, enhancing your overall wellbeing. The gentle warmth radiating from the stones deeply penetrates your muscles, enhancing blood circulation and promoting a soothing, meditative state.

    60 minutes | 165.0

    90 minutes | 195.0

  • Be prepared for deep relaxation, every cell within your body will be gently massaged with the harmonious vibration of the singing bowls. Lying comfortably on a massage table covered by a blanket, Peter Hess Singing Bowls are intentionally placed along the fully clothed body and gently activated to resonate sound throughout. The session will incorporate Peter Hess singing bowls, Feng gong, Crystal Singing Bowl, Rainstick, Sansula and Koshi chimes to create a sound experience leading you to deep relaxation.

    60 minutes | 135.0

    90 minutes | 180.0

  • Experience a nurturing and therapeutic pregnancy massage to ease the tension throughout the whole body. Rest comfortably, fully supported with bolsters and pillows. Releasing tension in the muscles and joints alleviating any discomfort, resulting in relaxation and calm for both mother and baby.

    60 minutes | 135.0

    90 minutes | 180.0

Acupuncture

  • Each session integrates manual therapies such as massage, cupping, or gua sha, followed by acupuncture, allowing plenty of time for total relaxation. A personalized treatment plan that covers dietary and lifestyle recommendations along with herbal or supplement prescription (if appropriate), will be created just for you. This session caters to a variety of issues, including those related to stress, sleep, digestive health, musculoskeletal conditions, gynecological matters, and general health concerns.

    Initial 60 minutes | 150.0

    Follow up 60 minutes | 110.0

  • Acupuncture and Chinese Medicine offer support at various stages of pregnancy, addressing issues such as pregnancy-related nausea, digestive concerns, musculoskeletal pain, and preparation for labour. This session is well-suited for individuals at any phase of pregnancy, spanning from the early days to the onset of labour. For those contending with morning sickness, these weekly treatments serve as a reliable source of relief. As pregnancy nears its conclusion, weekly sessions from 35-36 weeks can aid the body in preparing for a smoother labour by stimulating specific points to assist in cervix ripening and nurturing the expectant mother.

    Initial 60 minutes | 150.0

    Follow up 60 minutes | 110.0

  • Acupuncture and Chinese Medicine offer support at various stages of pregnancy, addressing issues such as pregnancy-related nausea, digestive concerns, musculoskeletal pain, and preparation for labour. This session is well-suited for individuals at any phase of pregnancy, spanning from the early days to the onset of labour. For those contending with morning sickness, these weekly treatments serve as a reliable source of relief. As pregnancy nears its conclusion, weekly sessions from 35-36 weeks can aid the body in preparing for a smoother labour by stimulating specific points to assist in cervix ripening and nurturing the expectant mother.

    Initial 60 minutes | 150.0

    Follow up 60 minutes | 110.0

  • Combining pregnancy acupuncture and pregnancy massage can provide several benefits for expectant mothers:

    1.Pain Relief: Both treatments can help alleviate common pregnancy-related discomforts such as back pain, hip pain, and sciatica.

    2. Calm the mind: Acupuncture promotes relaxation and can help reduce feelings of anxiety, while pregnancy massage is also amazing for stress relief, boosting those oxytocin levels and helping you feel totally chilled out.

    3. Improved Circulation: Both therapies enhance blood and lymphatic flow, which can improve oxygen delivery to the baby and reduce swelling in the mother’s legs, hands and feet.

    4. Labour Preparation: Research suggests that acupuncture may help prepare the body for labour more efficiently.

    5. Better Sleep: Both treatments can improve sleep quality by alleviating discomfort and reducing feelings of anxiety.

    6. Support for the Immune System: Acupuncture can boost immunity, which is especially beneficial during pregnancy.

    120 minutes | 245.0

  • Ideally- Dr Amy would recommend having weekly acupuncture appointments for 12 weeks leading up to your first transfer for pre-conception care, weekly during your IVF cycle and within 24-48 hours of your embryo transfer.

    60 minutes | 110.0

  • Recommended to start from 35/ 36 week untils full term- Dr Amy will use a selection of acupuncture points to help prepare the mother's body for birth, to support her mental health and cervix ripening. Specific induction acupuncture points will be used from full term. Acupuncture has the potential to induce body relaxation, alleviate stress and tension, and enhance the release of positive hormones and natural pain relievers. These aspects become crucial during the labor process, as a calm and mentally prepared state can effectively communicate to the body that it is ready to welcome the new arrival.

    60 minutes | 110.0

  • For those who have a tight back, hips, neck or shoulders that need a quick release of muscular tension- this is a great way to alleviate pain and feel like you can move again. You will most likely have some marks on the area treated afterwards because Dr Amy will be trying to shift the stagnation in those areas. Marks fade usually within a few days.

    40 minutes | 70.0

Naturopath

  • Embark on your holistic health journey with Elle-Lou. Our specialised focus delves into the intricate interplay of hormones, the nourishment of organs, detoxification pathways, and stress management through evidence-based practices. As a naturopath, Elle-Lou believes in treating individuals and addressing all aspects of their health rather than isolated symptoms. Elle-Lou's approach is rooted in functional, evidence-based practices, aiming to identify and address the underlying causes of health issues for long-lasting improvements.

    • A comprehensive analysis of current and past health concerns, family and medical history

    • Assessment of current dietary and lifestyle habits

    • Social and environmental factors

    • Collaboration of personal health goals and how we can work together to achieve them

    • Review of any recent pathology results (blood or functional testing)

    • Referral for additional testing if required.

    You will receive an individualised treatment plan, comprising treatment outcomes and goals, tailored dietary and lifestyle advice, recipes and may include a prescription of herbal medicine or nutritional supplementation.

    75 minutes | 220.0

  • This consultation follows your initial consult and allows extra time to cover your progress and any new or additional information for your initial consultation. I also review any test results such as microbiome mapping or blood tests. Any indicated prescriptions will be discussed and dispensed and you will receive your personalised treatment summary by the end of the day. Extensive dietary and lifestyle advice and changes are refined during this process to ensure optimal and targeted treatment outcomes.

    30 minutes - 1 hour | 130.0 - 165.0


  • In these 20 minute sessions my focus is to provide acute care to support you in times of crisis or heightened stress. For example if you are dealing with cold or flu, infection, eczema flare up.

    These consultations are designed to complement your existing treatment plan or address acute flare up concerns rather than delving deep into your long-term goals.

    20 minutes | 100.0

Therapies

  • Our hot and cold therapy sessions include a 30-minute Infrared Sauna, followed by pranayama breath coaching that assists you with your plunge into the cold. The ice baths are set at 5 degrees and assist with circulation, muscle recovery, immune boosting and energise the body with adrenaline, which can help promote focus and productivity in your day. These sessions are private, or booked with a friend, with our baths being filled and drained for each booking.

    1 person | 95.0

    2 person | 160.0

    3 person | 250.0

    Packs available
    *for larger groups please email bluerosa@vitalityhouse.com.au

  • Our hydroxy pod delivers a restorative therapy that combines the healing benefits of oxygen and hydrogen. Hydrogen is shown to benefit every organ of the body, mitigating the effects of oxidative stress and inflammation. Additional benefits: reduce stress and promote relaxation, enhance mental clarity, concentration, and memory, fast-track muscle recovery, deepen sleep cycle.

    55 minutes | 85.0

    *packs available

Spa Packages

With luxury spa treatment rooms, private steam showers and infrared saunas; as well as a Wellbeing Lounge overlooking our zen courtyard. Blue Rosa at Vitality House is a sanctuary for enjoying a wide range of self-care services that will increase feelings of overall well-being and joy of life. Offering the highest quality in holistic and modern therapies, accompanied by a purposefully curated selection of natural medicine and products to enrich the commitment to everyday wellbeing.

  • Move, recharge and awaken the body and mind within the Wellbeing areas at Vitality House. Start your day with a nourishing Vinyasa Yoga class guided by one of our leading teachers within our Mindfulness Studio. After the class unwind within one of our sanctuary infrared saunas accompanied by chromotherapy lighting therapy, and follow with a pranayama breath guided cold plunge in one of our ice baths. To finish your experience enjoy access to our luxury end of trip facilities and enjoy tea and refreshments in the Wellbeing Lounge.

    Available Tuesday (Vinyasa) or Wednesday (Mat Pilates)

    160.0

  • This luxurious well-being journey within the Blue Rosa Spa at Vitality House begins with a 20 minute steam shower to clean and detoxify the skin, followed by a 90-minute remedial or relaxation massage. An express infrared sauna with an optional cold plunge to follow and refreshments served in our Wellbeing Lounge to end your experience.

    3.5 hours

    Available Tuesday, or Friday (one person per booking)

    300.0

  • This session will begin with a private 30-minute breathwork class in our mindfulness studio. Our breathwork classes combine the ancient tradition of pranayama and scientific breathing techniques that support vitality. This session aims to tone the vagus nerve and switch on the parasympathetic nervous system - our rest and digest state, allowing for clarity and connection with self.

    Following this, you will transition into an express 30-minute infrared sauna and guided cold plunge. The Ice Baths are set to 5 Degrees and assist with circulation, muscle recovery, and immune boosting, and energise the body with adrenaline, which can help promote focus and productivity in your day. The session ends with refreshments and herbal tea in our wellbeing lounge.

    1.5 hours

    300.0

To book a Spa Package please email bluerosa@vitalityhouse.com.au with your preferred dates and package.